March/1998
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THE COMPLETE GUIDE TO GETTING TO SLEEP & STAYING ASLEEP: THE 5-POINT, PROVEN PROGRAM FOR COMBATTING INSOMNIA (Newington, CT: Rubicon Press, Inc., 1992, 125 pp., $6)
Reviewed by Lynne Lamberg
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This so-called "book" is essentially a collection of notes: a few disjointed facts about sleep, some sleep assessment questions (in some cases, just one to a page), names (but not addresses or phone numbers) of some sleep centers, and 20 pages of nightly sleep assessment forms. I can't imagine anyone finding this mishmash of interest or help.
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