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November 2001

SLEEPING WELL:
THE SOURCEBOOK FOR SLEEP AND SLEEP DISORDERS

Michael J. Thorpy, MD, and Jan Yager, PhD
342 pages, paperback, $16.95
ISBN: 0-8160-4090-7

Reviewed by Lynne Lamberg

This book, targeted at general readers, covers much the same ground as the authors' companion volume for libraries, The Encyclopedia of Sleep and Sleep Disorders, Second Edition.

Its first 75 pages provide a brief introduction to the nature of sleep itself, and the most common causes of disturbed sleep. Such problems include insomnia; snoring and sleep apnea; excessive daytime sleepiness and narcolepsy; movement disorders during sleep, such as restless legs syndrome; parasomnias, such as sleep terrors and sleepwalking; and circadian rhythm disorders, such as jet lag and sleep disturbances related to shift work.

If you are sleeping poorly, the concise entries may help you identify the cause, or better comprehend a diagnosis made by your physician. Michael Thorpy, who directs the Sleep-Wake Disorders Center at Montefiore Medical Center in Bronx, New York, and Jan Yager, a medical sociologist and veteran reporter, include an authoritative overview of current treatment in each section.

The bulk of the book--some 200 pages--consists of verbatim entries from the same alphabetic list of sleep topics that appears in the library encyclopedia. The authors omitted only a few of the technical descriptions of medications and case histories designed for sleep specialists and students in the field.

Appendices include articles and books for further reading, and Internet resources. This book overall amply supplies what its title promises.


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