Message:
Hi! I have found a good way to wake up when you are ready to is to "invision" a cliff in your dream, which in mine it will appear if I am lucide, then jump off the excitment wakes me up, I can also meditate my way out.One time I was dreaming that I was bathing I knew it was a dream so when I got ready to wake up, I went under the water and inhaled, that excitment woke me up.