Follow-Up:
Hi Gobble:)When I have problems falling to sleep I'll turn on an environmental sound machine that has various selections: ocean waves or rain or waterfall, etc. And if that doesn't help, then I'll stare into a quartz crystal and will nod right off. The combination of visual and audible definitely works for me, even if I'm stressed. I hope this is helpful to you sweetie. Peace and Compassion, Geri