RE: Conditioned insomnia

Follow-Up posted by Shana Bowling (Cannon1973@aol.com) on 12:1:7 1/3/100

Follow-Up:

Sherry, I know exactly how you feel. I've had insomnia for 10 years(since I was 17)and I've conditioned myself to fear going to bed. I also can fall asleep on the couch, but not for very long. Unfortunately, I can't offer you a cure because I'm still looking myself, but I thought we could keep in touch and let each other know if we find anything that will help. In March I'm going to be taking an 8 week stress-reduction class to see if that will help. If you have any questions, please e-mail me.


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