Follow-Up: Have you tried melatonin? This is a broken record for me, but if you, and it hasn't worked, try Nature's Plus spray, it seems to work for me. Also, you can try Life Enhancement's 5-HTP SeroTonic, it's a serotonin pre-cursor (what we use to make serotonin). Life Enhancement is at life-enhancement.com, or 1-800-543-3873. You might try putting the powder in the capsules under your tongue for faster and better effects.