Follow-Up: This is my 2nd day taking St. John's. I've been suffering from Panic Attacks for 2 mths and am trying to avoid anti-depressant drugs (Paxil, Prosac, etc.) drugs that the doctors want to throw at me. I'm looking for any hope right now. Haven't noticed any thing yet - but heard it takes a month to get into the systems. I am trying to avoid caffeine all together - as that stimulates Panic Attacks too. We'll follow up later. Any ideas to help rid PANIC attacks - I'm all ears.